TRAINING PLANS
Purchase a world-class S&C training plan on TrainHeroic. 100% of proceeds fund veteran health & wellness certifications.
Army Fitness Test Prep
No Gimmicks. Just Results.
Smash through your AFT plateaus with this expertly tailored 8-week program. Built around the deadlift as the cornerstone of strength, this training develops power, speed, and endurance without compromising flexibility. Mobility-focused warm-ups save you time while building the most durable, injury-resistant body possible.
- 1 year of access—run the program again and again
- Strength, Power, Muscular & Aerobic Endurance, Stability
- Integrated mobility warm-ups for injury prevention
- Strategic tapering protocols for test day
Rockbound 3x5 Island
Get Stranded. Get Strong.
If you were stranded on a deserted island and the only way back to civilization was to get as strong as possible, this is the program you'd follow. No gimmicks, no secret-squirrel programming—just tried-and-true linear progression that every strength athlete should maximize before using more complex means.
- Guaranteed strength progression through linear loading
- Daily strength, conditioning, and mobility training
- Integrated mobility warm-ups for durability
- Perfect follow-up to AFT Prep or for experienced lifters
Executive Strength & Conditioning
Transform Your Body. Sharpen Your Mind. Conquer Your Day.
Every decision you make matters—including how you spend your time. You're not a professional exerciser, so we've meticulously crafted this program to deliver maximum results in minimal time. Progressive but forgiving: missing a day here and there won't kill your gains.
- Maximum results in minimal time investment
- Balanced training for aesthetics, performance, and longevity
- Forgiving schedule designed for relentless lives
- Safe, well-rounded programming that fuels life outside the gym
Rockbound Hypertrophy
Build the Body You've Earned.
This is not a program for the casual gym-goer. Rockbound Hypertrophy is a serious muscle-building system designed for athletes who want to pack on size and look as strong as they perform. High-volume, strategically periodized training pushes your muscles to grow—no shortcuts, no fluff.
- High-volume training optimized for muscle growth
- Strategic periodization for continuous gains
- Compound and isolation movements for complete development
- Built for athletes serious about getting huge
Multi-Sport Athletic Development
Build a Trunk That Makes Oak Trees Jealous.
Develop true athleticism through equal doses of agility, strength, and endurance training. This progressive, concurrent approach to power, strength, and conditioning prepares you for any athletic demand. Originally designed as ski season prep, it's ideal for kick-starting off-season training.
- Equal focus on agility, strength, and endurance
- Builds stable, thick trunk for total-body performance
- Progressive concurrent training methodology
- Perfect intro to 3x5 Island or Hypertrophy programs
Lightning Strength
Fast. Fierce. Built to Last.
Ignite your explosive power, build relentless endurance, and forge a stronger, more capable you. This 6-week program blends short, intense bursts of alactic-anaerobic training with smart recovery and consistent practice. Week by week, push your limits and unlock performance that's fast, fierce, and sustainable.
- Explosive kettlebell snatches, swings, and carries
- Power foundations (Weeks 1-3) → Speed & resilience (Weeks 4-6)
- Alactic overspeed training for pure power output
- Build lean muscle and unbreakable mental toughness
YOUR PURCHASE MAKES AN IMPACT
Every program sale directly funds veteran certifications
You Buy a Training Plan
Get elite S&C programming designed by experienced coaches, delivered through TrainHeroic
We Fund Certifications
Your purchase sponsors a veteran to earn their CSCS, NOLS, or other wellness credential
Veterans Give Back
Certified veterans bring their expertise back to strengthen their communities
HELP US SPIN THEFLYWHEEL
Buy a training plan or donate directly. Either way, you empower veterans to earn certifications and bring wellness back to their communities.