Training
Programs
High Performance physical training plans purpose-built with the military athlete in mind.
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Training by RBHP, delivered via TrainHeroic
We use the TrainHeroic platform to build and deliver our training programs. You get one seamless experience that helps you track your progress, live a healthy lifestyle, and smash through your plateaus.
RESEARCH-BACKED
Leave the amateur programming behind and join Rockbound with training based on principles proven in the lab, the field of play, and the battlefield.
INTEGRATED MOBILITY
Take the brakes off by increasing your movement competency with training plans that integrate mobility, flexibility, and stability.
TAILORED FITNESS FOR ALL LEVELS
Our Plans Grow with You
Whether you're just getting started with a periodized strength and conditioning plan or you're a seasoned vet, RBHP has plans to suit your individual needs.
FOUNDATIONAL PROGRAMMING
Purchase 1 year of access to Rockbound's foundational strength program and use this 8-week training program again and again. With a disciplined approach to tapering before test day, this training program is expertly tailored to the needs of tactical athletes looking to smash through their Army Combat Fitness Test (ACFT) plateaus.
Perfect for beginners and experienced lifters looking for a kickstart, the Foundation 1 program uses the deadlift as the cornerstone of strength without compromising endurance or flexibility.
TRAINING FOR ADVANCED ATHLETES
We've integrated mobility-focused warm-ups to save you time and help build the most durable, injury-resistant body possible. No gimmicks, no secret-squirrel programming, just the tried and true linear weight progression that every strength athlete should seek to maximize before using more complex means.
The Foundations 2 program is guaranteed to take your athletic performance to the next level -- with a bias towards Strength, use this program to jump-start your off-season training gains.
Learn more about our training plans by clicking on one of the programs below.
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